Healthy food

                                         

finger miller is a traditional grain that is popular is sri lanka because of its nutritonal value .it is called kurakkan in sinhala and tamil .vitaminB ,iron, and calcium are all present in abundance in finger miller . it is also rich in diefary fibre  and helps in easy digestion . there fore it is acts as a nataral laxative In Sri lanka it is grown in anurathapura, kegalle, moneragala,nuwaraeliya,and Jaffna districts. its is a hardy crop that is well adapted to arid highland areas in Africa and Asia.

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