THE DIGEST

1/ Unusual weight Changes

          what to do snack on nuts. the protein will help if you're undereating , and the fibre will fill you up if you've been overeating.

2/  Breaking out in hives

             what to do put a cool damp towal on the affected area . or take an antihistamine.

3/ A fuzzy head

 

4/ Headaches

         what to do if you don't want to take a painkiller try dabbing lavender oil or peppermint oil on your temples when a headache starts.

5/A sore stomach

        what to do take an over- the- counter antacid or drink gonger tea.

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